The technique sounds perfect for my son who needs at least 5 alarms before he's ready to get up (which is a bit problematic when he needs to get up at 4 am and it's me who wakes up to the alarm, not him 😂)
I wish I could say I have this problem. I'm such a light sleeper that the sound of my coffee maker turning on at 7am is enough.
I also have an 85-pound barbarian of a dog that body-slams herself on top of me at the first sign of sunrise lol. I never have to worry about sleeping too late. 😁
The technique sounds perfect for my son who needs at least 5 alarms before he's ready to get up (which is a bit problematic when he needs to get up at 4 am and it's me who wakes up to the alarm, not him 😂)
If he wants to work on the issue, have him try it! But I suppose he may love his sleep too much to try it 😂
I wish I could say I have this problem. I'm such a light sleeper that the sound of my coffee maker turning on at 7am is enough.
I also have an 85-pound barbarian of a dog that body-slams herself on top of me at the first sign of sunrise lol. I never have to worry about sleeping too late. 😁
I'd say being a light sleeper and having a hunk of a dog to wake you up are definitely more effective than this technique 😅